Everyone needs to de-stress from time to time!
In our busy world, quiet time to de-stress, heal and relax is vital for physical, mental, and emotional health and well-being. You can heal, relax, and feel more radiantly beautiful and peaceful through meditations designed by Virginia Hey, celebrity meditation teacher, fashion stylist, and devotee of health and well-being.
Virginia has formulated a very simple and deeply relaxing meditation. There are no baffling techniques or terminology, just simple relaxation techniques coupled with her soothing words of guidance.
Virginia Hey’s meditations are for everyone!
The meditations are guided by Virginia, who speaks softly in a friendly, healing tone as you relax, lying on the floor with your head resting on your bag or your hotel pillow.
Guided Meditation MP3s
If you would like to try some of Virginia’s short meditation MP3s before taking her 90-minute guided meditation class at Pensacon, there are six different options available at her Etsy shop, White Flower Lei: 5 Minute De-Stress – Perfect to put on your computer at work and take a quick break when stress kicks in; 5 minutes Chill – relaxation, chill out; 9 minutes Sleep – Help with insomnia, travel fatigue, jet lag; 12 minutes Esteem – Self-confidence boost; 20 minutes Heal – Immune strengthening meditation, great for self-healing; 19 minutes Chakra Balance – Cleanse & balance Chakra centers, lovely as a morning CD to begin your day; 30 minutes.
Price for Class - $50.00 (tickets coming soon)
What to Bring - A pillow and a warm jacket as you may feel chilled in the air conditioning.
