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Welcome to Pensacon, the best comic book convention on the Gulf Coast!  Check out our schedule of events, make your own personalized schedule, and make the most of Pensacola’s biggest fan event.
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Sunday, February 21 • 9:30am - 11:00am
Guided Visualization Meditation by Virginia Hey

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“Sixty percent of doctor visits are the result of stress related conditions. Meditation will reduce blood pressure, stimulate immune function, train the mind, and reshape the brain to defuse stress.”
Time magazine August 2004

Everyone needs to de-stress from time to time!

In our busy world, quiet time to de-stress, heal and relax is vital for physical, mental, and emotional health and well-being. You can heal, relax, and feel more radiantly beautiful and peaceful through meditations designed by Virginia Hey, celebrity meditation teacher, fashion stylist, and devotee of health and well-being.

Virginia has formulated a very simple and deeply relaxing meditation. There are no baffling techniques or terminology, just simple relaxation techniques coupled with her soothing words of guidance.

Virginia Hey’s meditations are for everyone!

The meditations are guided by Virginia, who speaks softly in a friendly, healing tone as you relax, lying on the floor with your head resting on your bag or your hotel pillow.

Guided Meditation MP3s
If you would like to try some of Virginia’s short meditation MP3s before taking her 90-minute guided meditation class at Pensacon, there are six different options available at her Etsy shop, White Flower Lei: 5 Minute De-Stress – Perfect to put on your computer at work and take a quick break when stress kicks in; 5 minutes Chill – relaxation, chill out; 9 minutes Sleep – Help with insomnia, travel fatigue, jet lag; 12 minutes Esteem – Self-confidence boost; 20 minutes Heal – Immune strengthening meditation, great for self-healing; 19 minutes Chakra Balance – Cleanse & balance Chakra centers, lovely as a morning CD to begin your day; 30 minutes.

Price for Class
- $50.00 (tickets coming soon)

What to Bring - A pillow and a warm jacket as you may feel chilled in the air conditioning.


Guests
avatar for Virginia Hey

Virginia Hey

Actor, The Road Warrior, Farscape, The Living Daylights
Virginia Hey is an Australian actress best known for 4 Cult acting roles:
 Warrior Woman in Mad Max 2: Road Warrior; Bond girl Rubivich in The Living Daylights; cult smash Prisoner: Cellblock H as Leigh Templar; and the iconic role of the bald blue priestess Zhaan in the giant cult... Read More →


Sunday February 21, 2016 9:30am - 11:00am
Saenger Meeting Room A 22 E Intendencia St, Pensacola, FL 32502